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Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF
Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF

Before you jump to Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food place.

Your beverage should be water or juice or milk. Choosing a huge soft drink as your beverage contributes hundreds of poor calories to your meal. Usually just one serving of soda pop should be eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. Usually, though, they’re 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy choices.

Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

*We hope you got insight from reading it, now let’s go back to vickys spiced quinoa roasted chickpeas & broccoli gf df ef sf nf recipe. To make vickys spiced quinoa roasted chickpeas & broccoli gf df ef sf nf you only need 15 ingredients and 8 steps. Here is how you achieve that. *

The ingredients needed to cook Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF:
  1. Get 175 grams dry quinoa or corn cous cous
  2. Use 3 tbsp olive oil
  3. Get 525 grams broccoli florets
  4. Prepare 300 grams rinsed and patted dry canned chickpeas
  5. You need 1/2 tsp salt
  6. Use ground black pepper
  7. You need 75 grams onion, chopped
  8. Use 2 clove garlic, finely chopped
  9. Prepare 1 1/2 tsp ground coriander
  10. Take 3/4 tsp ground cumin
  11. Use 1/4 tsp turmeric
  12. Take 1/4 tsp paprika
  13. Get 1/8 tsp ground cinnamon
  14. Take fresh coriander/cilantro leaves to garnish
  15. Get 4 lemon wedges to garnish
Steps to make Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF:
  1. Preheat the oven to gas 7 / 210C / 425°F and line a baking tray with foil
  2. Toss the broccoli and chickpeas with 2 tablespoons of the olive oil and season with the salt and pepper
  3. Spread out on the baking tray and roast for 20 - 25 minutes, until the broccoli is a bit browned
  4. While that's roasting cook the quinoa or corn cous cous according to packet directions but use vegetable stock instead of water
  5. Also heat the last tablespoon of oil in a pan over a medium heat and cook the onion until translucent. Add in the garlic and spices and cook for a further minute
  6. Add in the cooked quinoa / couscous and stir to coat with the spices. You may need to add a dash of water so it doesn't stick to the pan
  7. Put the quinoa / couscous on a plate and top with the roasted chickpea and broccoli mixture
  8. Serve with a lemon wedge and a fresh coriander leaf garnish

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