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Before you jump to Traditional Fish Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places are attempting to make their menus better now. Here is the way to find healthy food choices at the drive through.
Go with the side dishes. It has not been that long ago that all you could get at the fast food cafe was French Fries. Now many of the fast food choices have been widened a great deal. Now lots of them provide salads. Chili is yet another option. You might get baked potatoes. You can make fruit. There are plenty of wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. When you choose to do this you may keep your fat content and also calorie counts low.
Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just the thing you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
*We hope you got benefit from reading it, now let’s go back to traditional fish soup recipe. To make traditional fish soup you need 17 ingredients and 10 steps. Here is how you do it. *
The ingredients needed to prepare Traditional Fish Soup:
- You need 4 pieces fish such as, shark, cobia, lemonfish, mahi-mahi
- Provide 1 bunch fresh oregano
- Prepare 1 bay leaf
- Take rustic bread, sliced
- Take to taste sweet paprika
- Provide to taste salt
- Prepare 4 cloves garlic, finely sliced
- Prepare 50 ml white wine vinegar
- Provide plain flour
- Get 150 ml olive oil, extra virgin
- Take 500 ml water
- Use to taste ground black pepper
- Use 1 egg, beaten
- Provide 1 medium onion, chopped
- Use 1/2 Green pepper, chopped
- You need 1 tbsp tomato paste
- Get 1 fish stock cube
Steps to make Traditional Fish Soup:
- Prepare a marinade by mixing vinegar, 3 tbsp of olive oil, bay leaf and 1/2 tsp of paprika. Mix well then add the fish pieces and leave for 1 to 2 hours.
- In a deep saucepan add the olive oil and heat. Then add the onion, garlic and green pepper and simmer until the onion has softened.
- Add the marinade, tomato paste, stock cube and water, but remove the bay leaf. Replace lid and simmer for 10 minutes.
- Add the fish pieces to the pot Season with salt and pepper. Cook for another 10 minutes.
- Add 1 and 1/2 tablespoons of flour and mix gently. Over a low to medium heat simmer for 3 minutes to thicken the sauce. Add more flour if you think it needs to be thicker.
- Add the egg and continue to simmer gently for a further 5 minutes or so.
- Turn the heat off and add the thyme.
- Leave to stand for 10 minutes.
- In a shallow tray add the sliced bread and then add the fish pieces on top of the bread.
- Soak with the marinade and serve.
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