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Pasta with Chickpeas
Pasta with Chickpeas

Before you jump to Pasta with Chickpeas recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots are attempting to make their menus healthier now. Here is how one can find appropriate food choices at the drive through.

Milk, juice and also water are the best selections for beverages. When you drink a big soft drink you are adding too much empty calories to your day. Usually a single portion of soda should be eight ounces big. That portion usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces huge. Usually, though, they are 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, conversely, are better choices.

Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!

*We hope you got insight from reading it, now let’s go back to pasta with chickpeas recipe. To make pasta with chickpeas you only need 15 ingredients and 12 steps. Here is how you cook it. *

The ingredients needed to prepare Pasta with Chickpeas:
  1. Get 4 tbsp olive oil, extra virgin
  2. You need 1 onion, chopped
  3. Get 2 garlic cloves, sliced
  4. Use 50 ml white wine
  5. Provide 1 bay leaf
  6. Use 1 tbsp sweet paprika
  7. Prepare 1 tbsp tomato polpe or 1 ripe tomato, cut finely
  8. Use 1 fish stock cube
  9. You need 500 grams cod pieces
  10. Provide 250 ml water
  11. You need 200 grams pasta, approximately
  12. Get 1 can pre-cooked chickpeas
  13. You need 2-4 eggs
  14. Use salt
  15. You need parsley or coriander
Steps to make Pasta with Chickpeas:
  1. Soak the cod in cold water 24 hours before, change the water 2-3 times during this time.
  2. In a saucepan add the olive oil, onion, and the garlic.
  3. Fry for 4-5 minutes on a medium heat, until the onion becomes soft.
  4. Add the wine, bay leaf, paprika, tomato and the fish stock cube.
  5. Mix everything well, then add the cod.
  6. When it starts simmering add the water, and the pasta. Mix well and let it simmer for 10 minutes.
  7. Check if it needs more water, add accordingly, as you don't want to add to much.
  8. Add the chickpeas and cook for a further 5 minutes, mix well but gently.
  9. Then crack the eggs and add to the pot. Cover with the lid, don't mix for a few minutes until they have become solid.
  10. Add the coriander or parsley depending on your preference, I like to just add the whole bunch there and leave it.
  11. Check seasoning, add more salt if required.
  12. Let it rest for 10 minutes before serving.

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