Hi everyone, welcome to my recipe page, If you’re looking for recent recipes to do this week look no further! we supply you only the best Cod Fried in Olive Oil and Onions We also have wide variety of recipes to do.

Cod Fried in Olive Oil and Onions
Cod Fried in Olive Oil and Onions

Before you jump to Cod Fried in Olive Oil and Onions recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly good guidance. But at times the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Aim toward the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now more or less all of the well-known fast food places have widened their menus. Now you can find a variety of salads. You could get chili. You can get baked potatoes. You could possibly get fruit. There are a lot of options that don’t include eating something deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. You’ll keep calorie and fatty food count low and save yourself time and effort.

Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!

*We hope you got benefit from reading it, now let’s go back to cod fried in olive oil and onions recipe. To cook cod fried in olive oil and onions you only need 10 ingredients and 11 steps. Here is how you cook it. *

The ingredients needed to prepare Cod Fried in Olive Oil and Onions:
  1. You need 3 large onions, sliced
  2. Prepare 250 ml olive oil, extra virgin
  3. Provide 1 tsp sweet paprika
  4. Provide 4 garlic cloves, sliced
  5. Get 1 bay leaf
  6. Get 4 piece salted cod
  7. Use good amount of coriander
  8. You need salt
  9. Take freshly ground black pepper
  10. Get plain flour
Instructions to make Cod Fried in Olive Oil and Onions:
  1. 24 hours before place the cod in a bowl of cold water, change 3-4 times during this time.
  2. Drain and dry the cod pieces well using a kitchen towel.
  3. Coat the cod pieces in flour.
  4. In a pan add the olive oil and heat well.
  5. Add the cod to the pan and fry on each side. It'll take about 5-10 minutes in total, depending on how crispy you like it.
  6. When done to your liking, remove from the pan and set aside.
  7. Remove half of the olive oil from the pan.
  8. Add the onions, garlic cloves, coriander, sweet paprika and bay leaf.
  9. Season with salt and pepper and let it fry over a Medium heat. It'll take about another 5 to 10 minutes.
  10. In a shallow tray place the cod pieces and coat with the olive oil and onion mixture.
  11. A suggest to serve it with is over fried chips, boiled potatoes or as is with a good rustic bread to mop up the sauce. Accompany with some good olives.

If you find this Cod Fried in Olive Oil and Onions recipe valuable please share it to your close friends or family, thank you and good luck.