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Hot Green Bean Salad
Hot Green Bean Salad

Before you jump to Hot Green Bean Salad recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. You will be pleased to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.

While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. Apples have, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

I hope I have revealed some information that defined why apples are so good. In the following paragraphs we just discussed some of the benefits of eating an apple a day. It is possible to discover many more benefits regarding your health when it comes to apples. I really hope that the the very next time you go to the grocery store you wind up getting plenty of apples. You will find that your overall health can greatly be benefited when you eat apples.

*We hope you got benefit from reading it, now let’s go back to hot green bean salad recipe. To cook hot green bean salad you need 10 ingredients and 8 steps. Here is how you achieve that. *

The ingredients needed to cook Hot Green Bean Salad:
  1. Get 1 kg Green beans, ends cut and sliced 3 quarters of the way down
  2. Provide 4 medium potatoes, peeled and sliced in half
  3. Take 4 eggs
  4. Prepare 1 large piece of salted cod, Optional
  5. You need water
  6. Prepare white wine vinegar
  7. Prepare salt
  8. Provide olive oil, extra virgin
  9. Get 1 medium onion, finely chopped
  10. Take 1 garlic clove, finely chopped
Steps to make Hot Green Bean Salad:
  1. If using, soak the cod 24 hours before in Cold water, changing the water 3 to 4 times.
  2. To cook, place the potatoes, beans and eggs in a large saucepan filled with water. Bring to the boil, and cook for 10-15 minutes.
  3. Add the cod and cook for a further 5 minutes.
  4. Do test the beans by using a fork to see if they are cooked, if they are still slightly too hard continue to cook them but keep a close eye on the saucepan you don't want to over cook the food.
  5. Drain the water well. Then transfer to individual plates.
  6. On the plate, drizzle the beans and potatoes with vinegar and olive oil and sprinkle with salt. Stir well.
  7. Then sprinkle with the chopped onion and garlic.
  8. Serve along side the cod and eggs and enjoy.

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