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Before you jump to Roast Beef. recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Go for the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Now more or less all of the well-known fast food places have widened their menus. There are lots of salads around today. You might get chili. You could possibly get baked potatoes. Fruit is generally available. There are lots of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. This can help you keep your calorie count low and lower your fat intake.
Traditional logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
*We hope you got benefit from reading it, now let’s go back to roast beef. recipe. You can cook roast beef. using 9 ingredients and 4 steps. Here is how you do that. *
The ingredients needed to make Roast Beef.:
- Use 2 kg topside of beef
- Prepare 5 tsp onion powder
- Use 4 tsp garlic salt
- Provide 3 tsp ground black pepper
- You need 2 tsp dried origanum
- Take 2 tsp dried rosemary
- Take 2 tsp salt
- Get 2 tsp white sugar
- Provide 2 tsp BBQ spice
Steps to make Roast Beef.:
- Mix all the dry ingredients together and rub it on the beef. Set aside for 1 hour.
- Preheat oven to 200ºC. Unlike slow cooking, cooking roast beef at 200ºC lets the oven get hot enough to brown the outside nicely, so there's no need to pan-sear or oven-sear the roast. It won't be as evenly cooked as a slow cooked roast though. If you cook it until the center is rare, there might still be meat near the outside that's medium rare or even well-done.
- When cooking roast beef on high heat, you don't want it sitting in its own juices, and you want it to cook evenly all around. The best way to do this is to have it sitting directly on the oven rack, with a tray underneath to catch the drippings. Cook for about 100 minutes, depending on how you like your meat.
- Remove the roast from the oven, and let it stand for 20 minutes, covered with tinfoil.
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