Hey everyone, welcome to my recipe page, if you look for recent recipes to try this week look no further! We provide you only the best Paloma's Baked Tilapia with Celery, Courgette, Spinach in white we have more broad type of recipes to do.

Paloma's Baked Tilapia with Celery, Courgette, Spinach in white
Paloma's Baked Tilapia with Celery, Courgette, Spinach in white

Before you jump to Paloma's Baked Tilapia with Celery, Courgette, Spinach in white recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.

I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

Based on another study, apples also can have positive results on your brain. While carrying out their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. And naturally thanks to this ingredient in apples, they’re able to essentially reduce Alzheimer’s symptoms.

To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. In the following paragraphs we just discussed some of the benefits of eating an apple a day. You will be able to discover many more benefits for your health in relation to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. You will see that your overall health could significantly be benefited when you eat apples.

*We hope you got insight from reading it, now let’s go back to paloma's baked tilapia with celery, courgette, spinach in white recipe. You can cook paloma's baked tilapia with celery, courgette, spinach in white using 13 ingredients and 8 steps. Here is how you do that. *

The ingredients needed to prepare Paloma's Baked Tilapia with Celery, Courgette, Spinach in white:
  1. Take 2 piece Talapia fillets
  2. You need 1/2 piece Courgette (sliced into discs)
  3. Take 2 Shallots
  4. Take 50 grams plum tomatoes, sliced in half
  5. Provide 100 ml white wine
  6. Prepare 175 grams Frozen Spinach
  7. Provide 1 clove garlic
  8. Take 50 grams Celery stalks (chopped)
  9. Get 1 tbsp olive oil, extra virgin
  10. Provide Dill
  11. Use Parsley
  12. You need to taste salt
  13. You need to taste pepper
Steps to make Paloma's Baked Tilapia with Celery, Courgette, Spinach in white:
  1. Set oven to 200°C (180 fan).
  2. Spread olive oil into baking tray and lay courgette slices.
  3. Place in oven for 10 minutes
  4. Add shallots, tomatoes, garlic, celery.
  5. Place tilapia on top, pour wine over, and add parsely, dill, salt, pepper. Place in oven for 15 minutes.
  6. Meanwhile, cook spinach according to instructions.
  7. When bake is done, take out from oven and transfer fish to plate.
  8. Put spinach in tray. Mix well and serve on the side of plated tilapia.

If you find this Paloma's Baked Tilapia with Celery, Courgette, Spinach in white recipe useful please share it to your close friends or family, thank you and good luck.