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Simple Tuna Stir Fry
Simple Tuna Stir Fry

Before you jump to Simple Tuna Stir Fry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This can be done because plenty of the popular fast food spots are attempting to make their menus better now. Here is the way to eat healthy and balanced when you visit the drive through.

Choose the drive through according to whether or not it has healthier options available. Arby’s for example, doesn’t provide burgers. Instead, the choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has a bundle of healthy choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and also other terribly unhealthy items.

Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.

*We hope you got insight from reading it, now let’s go back to simple tuna stir fry recipe. You can have simple tuna stir fry using 16 ingredients and 11 steps. Here is how you do it. *

The ingredients needed to prepare Simple Tuna Stir Fry:
  1. Provide 70 ml dark soy sauce
  2. Take 100 ml dark soy sauce
  3. Take 1 1/4 kg fresh tuna
  4. Get 2 tsp ground black pepper
  5. Prepare 30 ml olive oil
  6. You need 60 ml olive oil
  7. You need 1 large green bell pepper
  8. Take 1 large red bell pepper
  9. Prepare 1 large onion
  10. Use 2 tsp garlic, crushed
  11. Prepare 2 tsp fresh grated ginger
  12. You need 2 medium chillies
  13. Get 2 tbsp all-purpose flour
  14. Provide 50 ml dry white wine
  15. You need 500 grams noodles
  16. Use salt and pepper
Instructions to make Simple Tuna Stir Fry:
  1. Cut the tuna into strips.
  2. Mix together 70ml soy sauce with the black pepper. Mix with sliced tuna and leave in fridge to marinade for 1 hour.
  3. Slice the green bell pepper, red bell pepper, onion and chillies.
  4. In a heated frying pan or wok (high heat), with 30ml olive oil, fry the green bell pepper, red bell pepper, onion, garlic, ginger and chillies. Until the onions turn lightly brown. Remove from the pan and set aside.
  5. Mix the flour with the marinated tuna.
  6. On a high heat in a pan or wok, fry the tuna with 60ml olive oil. Only fry the tuna to your liking. You might have to do this in 2 or 3 stages, depending on the size of your pan. Don't worry if the tuna starts breaking up.
  7. Deglaze your pan with white wine, for about 3 minutes. Then add 100ml soy sauce and simmer for another 3 minutes.
  8. Cook your noodles according to the package instructions.
  9. Mix your onion mixture together with the fried tuna in a heated pan for 5 minutes.
  10. Mix your deglazed liquid with your noodles.
  11. Serve the tuna on top of the noodles or mix them together.

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