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Before you jump to Baked Monkfish recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you want is to have to cook meals from scratch. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Choose a drive through depending on if it has better options available. For instance, Arby’s does not serve hamburgers. Instead, a person’s choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a bundle of healthful choices like salad, potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.
Standard logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have someone else do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
*We hope you got insight from reading it, now let’s go back to baked monkfish recipe. You can have baked monkfish using 13 ingredients and 8 steps. Here is how you do it. *
The ingredients needed to make Baked Monkfish:
- Provide 6 monkfish tails, skinned
- Prepare 1 large green bell pepper, cut in half and sliced
- You need 2 small onions, peeled and sliced
- Prepare 4 medium tomatoes, sliced
- Get 6 piece tinfoil
- Get garlic butter
- Prepare 5 tsp thyme, chopped
- Use 5 tsp chopped parsley
- Take 150 grams butter
- You need 3 tsp garlic paste
- Provide 2 tsp salt
- Use 2 tsp ground black pepper
- Use 2 tsp fish spice
Steps to make Baked Monkfish:
- Preheat oven to 190°C
- In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.
- Place the tinfoil shining side up. Baste the middle with garlic butter.
- Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
- Place the monkfish tails on top of this and baste with the balance of the garlic butter.
- Put some tomatoes followed by green bell pepper and onions on top of the fish.
- Wrap the fish up in the tinfoil and bake for 20 minutes.
- Remove from tinfoil and place under a very hot grill for 5 minutes.
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