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Before you jump to Sig's Lentil Salad with Pasta recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know individuals that live by this and also demand that their children live by this principle as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Cornell University did a study on the impact apples have on the brain. This research revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And due to this you will find that apples can in fact help people prevent the symptoms of Alzheimer’s.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. The benefits we covered are only a couple of of the benefits that eating apples can offer. All the benefits would take us too much time to include in this write-up, nevertheless the information is out there. So do yourself a favor and grab some apples the very next time you go to the grocery store. These apples could lead to helping you to live a longer and healthier life.
*We hope you got insight from reading it, now let’s go back to sig's lentil salad with pasta recipe. You can have sig's lentil salad with pasta using 11 ingredients and 5 steps. Here is how you cook it. *
The ingredients needed to make Sig's Lentil Salad with Pasta:
- Provide 100 grams pasta of choice, I used green pasta for colour
- Prepare 1 pinch Salt for boiling pasta
- Get 75 grams Ready to eat puy lentils or use canned variety but rinse well. Alternately soak dried lentils and boil as per direction until soft
- Provide 75 grams frozen peas, defrosted
- Use 2 small handful of mixed salad , (rocket (rucola), spinach, chard ) chopped
- Provide 4 small spring onions , chopped
- Provide 2 medium mushroom chopped
- Take 1 lime
- Use 75 grams mayonnaise or salad cream
- Prepare 1 pinch cayenne pepper
- Provide 1 pinch sugar
Instructions to make Sig's Lentil Salad with Pasta:
- First boil your pasta as per instruction adding a pinch of salt and to your liking .When cooked rinse under cold water
- Mix the lentils ,peas , spring onion, mushrooms and mayonnaise
- Add the lime juice ,pepper and sugar
- Then add the chopped lettuce /salad leaves , mix gently .
- Add the cooled pasta into the lentil salad and serve with lemon wedges
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