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Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF
Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF

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*We hope you got benefit from reading it, now let’s go back to vickys slow cooker cashew chicken & green beans, gf df ef sf recipe. To cook vickys slow cooker cashew chicken & green beans, gf df ef sf you only need 15 ingredients and 7 steps. Here is how you achieve that. *

The ingredients needed to make Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:
  1. You need Chicken
  2. Get 1000 grams boneless, skinless chicken, diced
  3. Prepare 40 grams gluten-free / plain flour
  4. Provide 1/2 tsp black pepper
  5. Get 1 tbsp olive oil
  6. Take Sauce
  7. You need 180 ml soy sauce, see my free-from recipe link below
  8. Get 6 tbsp tomato ketchup
  9. You need 6 tbsp rice vinegar
  10. Take 3 tbsp brown sugar
  11. Get 3 clove garlic, finely chopped
  12. Take 1.5 tsp freshly grated ginger
  13. Use 1 tsp red pepper flakes
  14. Provide 100 grams (1/2 cup) frozen trimmed green beans
  15. Prepare 100 grams (1/2 cup) salted or unsalted cashew nuts
Instructions to make Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:
  1. Mix together the flour and black pepper then toss the chicken cubes in it to coat
  2. Heat the oil in a frying pan and brown off the chicken
  3. Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired - - https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute
  4. Put the chicken in the slow cooker or a casserole dish and pour the sauce over
  5. Cook on low for 3 - 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time
  6. Stir through the cashews just before serving
  7. Serve over rice or noodles

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