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Before you jump to Planked Salmon recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to that. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthy when you visit the drive through.
Milk, juice and water are the best selections for beverages. Drinking a large soda allows hundreds of empty calories into your diet. Usually an individual portion of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. It is most often a minimum of 30 ounces. Choosing a soda pop as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are better choices.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. At times the thing you need most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
*We hope you got insight from reading it, now let’s go back to planked salmon recipe. To cook planked salmon you need 6 ingredients and 8 steps. Here is how you do it. *
The ingredients needed to cook Planked Salmon:
- You need 1 kg salmon fillet
- Provide 3 tbsp brown sugar
- You need 1 tsp sea salt
- Get 1 pinch ground black pepper
- Take Zest of lime (optional)
- Use 1 tbsp lime juice
Steps to make Planked Salmon:
- Soak a cedar plank in cold water for at least one hour, longer is better!
- Remove any pin bones from salmon, make small incisions in flesh, you can remove skin if you wish.
- Mix sugar, salt & pepper (and lime zest if using) together, sprinkle over salmon, wrap in cling film for 30 -45 minutes.
- Preheat oven to 190C, when hot place plank in oven, on a baking tray, for 5 minutes.
- Remove salmon from cling film and place, skin side down, on plank, drizzle with any liquid, sprinkle on lime juice.
- Place in oven for 25-30 minutes until cooked, should be slightly pink in the middle.
- Serve with fried potatoes and peas or green salad.
- Also good with wild rice.
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