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My sweet Gammon Bake
My sweet Gammon Bake

Before you jump to My sweet Gammon Bake recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.

Choose the drive through depending on if it has better options available. For instance, Arby’s does not provide hamburgers. As an alternative it is possible to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, whilst no stranger to the hamburger, also includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.

Logic claims that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

*We hope you got insight from reading it, now let’s go back to my sweet gammon bake recipe. To make my sweet gammon bake you only need 9 ingredients and 7 steps. Here is how you do that. *

The ingredients needed to cook My sweet Gammon Bake:
  1. You need 2 tbsp Olive oil
  2. You need 800 grams Roast Gammon Joint
  3. You need 3 medium Apples
  4. You need 1 cup chicken or pork stock
  5. Take 1 tbsp Clear Honey
  6. Prepare 2 tbsp Cider or Cider vinegar
  7. Provide 2 tbsp Honey
  8. Get 12 Baby Plum Tomatoes
  9. You need 1/2 tsp Cinnamon ( optional )
Instructions to make My sweet Gammon Bake:
  1. Slice it into 5-6 pieces along the length of the joint. Fry each piece quickly on both sides
  2. Take them of when coloured and place them in a roasting dish
  3. Peel and take the core out of the Apples. Then place them all over the top of gammon in the roasting dish
  4. Pour the chicken stock all over the pork and apples
  5. Then pour cider in a cup and mix in honey and cinnamon, (if you like cinnamon) stir snd pour over the pork and apples.
  6. Add the tomatoes cut in half and place them all over the pork and apple. Turn oven on high for 5 mins then turn down when you put the pork mixture in. After 3 mins turn down again.
  7. Cover and cook in oven for about 1 hr, 175°C or gas mark 6. Serve with sweet potatoes, or mixed veg

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