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Before you jump to Baked Sardines recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many people live by and they also ensure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.
At this stage we are going to explain to you the reason why these minerals and vitamins are key to good health. Well to begin with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. A number of the cancers that apples can help evade are breast, liver, lung and colon cancers. Just that one factor really should be sufficient reason for everyone to start eating apples.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. The huge benefits we covered are just a couple of of the benefits that eating apples can offer. You will be able to discover many more benefits for your health in relation to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. It can truly help your health for short term and also for the long haul.
*We hope you got benefit from reading it, now let’s go back to baked sardines recipe. To make baked sardines you need 9 ingredients and 8 steps. Here is how you do it. *
The ingredients needed to make Baked Sardines:
- Take 1 lb sardines, cleaned
- Take 1/4 cup olive oil, extra virgin
- You need to taste Salt
- Get to taste fresh ground black pepper
- Use 1 good pinch greek oregano
- Prepare 1 good pinch dried thyme
- Take 4 garlic cloves, sliced
- Get to taste crushed red pepper flakes or paprika
- Use 1/2 lemon, juice only
Instructions to make Baked Sardines:
- Preheat oven to about 200 c.
- Salt the sardines overnight with rock salt.
- Rinse under cold running water.
- Then layer sardines in a baking dish and season with black pepper.
- Then whisk the olive oil, oregano, thyme, garlic, red pepper flakes or paprika and lemon juice in a small bowl until well combined.
- Pour over the sardines and then let it sit for about 30 minutes so the sardines absorb the flavours.
- Then transfer the baking dish to the oven and cook for about 20 minutes. Add a splash of water to the dish if it becomes dry at any point.
- Serve immediately. Enjoy with some crusty bread.
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