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Sig's leftover chips and beans fritata :))
Sig's leftover chips and beans fritata :))

Before you jump to Sig's leftover chips and beans fritata :)) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.

I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know people that live by this and also demand that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they do not know why. You will be happy to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.

I am certain you know that produce will give you many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? You will find that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

To sum up, I guess an apple a day really can keep the doctor away and now you know why. In this article we just dealt with several of the benefits of eating an apple a day. You’ll be able to find many more benefits with regard to your health when it comes to apples. I am hoping that the the very next time you go to the supermarket you end up getting plenty of apples. These apples can certainly end up helping you to live a longer and healthier life.

*We hope you got benefit from reading it, now let’s go back to sig's leftover chips and beans fritata :)) recipe. To cook sig's leftover chips and beans fritata :)) you only need 5 ingredients and 9 steps. Here is how you achieve it. *

The ingredients needed to make Sig's leftover chips and beans fritata :)):
  1. Prepare 1 cold leftover baked beans
  2. You need 1 leftover cold chips (fries)
  3. Prepare Salt and preferred seasonings like smoked paprika etc.
  4. Take 2 eggs per person
  5. Get 1 tbsp cooking oil for each fritata or a spray just so the fritata will not stick to pan
Instructions to make Sig's leftover chips and beans fritata :)):
  1. Brush the pan with the oil
  2. Add the cold chips and season
  3. Top with the beans .
  4. Whisk the eggs and pour evenly over the chips and beans
  5. heat and cook evenly over a low heat so that the egg can set a little
  6. Top with a flat plate and turn the pan so that the fry up falls onto the plate.
  7. Now slide it of the plate back into the pan and let the other side set too
  8. When cooked even from other sides remove carefully from pan and serve with ketchup or brown sauce
  9. You can eat this hot or cold

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