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Vickys BBQ Chicken Drumsticks, GF DF EF SF NF
Vickys BBQ Chicken Drumsticks, GF DF EF SF NF

Before you jump to Vickys BBQ Chicken Drumsticks, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.

Concentrate on the sides. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their choices. Now quite a few of them provide salads. You may also select Chili. Baked potatoes can even be purchased. You can choose fruit. There are lots of wholesome options that do not consist of putting something deep fried into your body. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content as well as your calorie counts low.

Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

*We hope you got insight from reading it, now let’s go back to vickys bbq chicken drumsticks, gf df ef sf nf recipe. You can have vickys bbq chicken drumsticks, gf df ef sf nf using 9 ingredients and 7 steps. Here is how you cook it. *

The ingredients needed to make Vickys BBQ Chicken Drumsticks, GF DF EF SF NF:
  1. Provide 900 grams chicken drumsticks
  2. Provide 160 ml tomato ketchup
  3. Take 80 ml apple cider vinegar
  4. You need 120 grams (packed half cup) brown sugar
  5. Prepare 2 tsp Vickys Worcestershire Sauce, recipe link below
  6. Take 1 tbsp extra virgin olive oil
  7. Provide 2 tsp mustard powder
  8. Provide 1/2 tsp garlic powder
  9. Use 1/4 tsp onion powder
Instructions to make Vickys BBQ Chicken Drumsticks, GF DF EF SF NF:
  1. Preheat the oven to gas 6 / 200C / 400°F and line a baking tray with foil
  2. Wash and pat dry the drumsticks and place on the baking tray in a single layer
  3. Mix the other ingredients together in a bowl and adjust to taste. You may like to add extra garlic, sugar, cayenne or hotsauce to spice it up to how you like it - - https://cookpad.com/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan
  4. Pour the sauce over the chicken, turn to coat both sides then bake in the oven for 30 minutes
  5. Turn the drumsticks over, baste and bake a further 30 minutes on the other side until the chicken is cooked through and the sauce has thickened
  6. Serve with mashed potatoes and veggies, rice or bread to mop up the sauce
  7. Kids love BBQ lol

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