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Before you jump to Almu's chicken casserole recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. Occasionally, though, the last thing you want is to have to make meals from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This may be possible because an abundance of the popular fast food places are trying to make their menus healthier now. Here is how one can find healthy food choices at the drive through.
Concentrate on the sides. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Now virtually all of the famous fast food places have broadened their menus. Now plenty of them offer salads. You could also select Chili. Baked potatoes can also be purchased. You could get fruit. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. When choosing your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.
Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
*We hope you got benefit from reading it, now let’s go back to almu's chicken casserole recipe. To cook almu's chicken casserole you only need 8 ingredients and 6 steps. Here is how you achieve it. *
The ingredients needed to cook Almu's chicken casserole:
- Prepare 6 skinless chicken thighs
- Take 1 tbsp olive oil
- You need 1 clove garlic
- You need 3 piquillo pepper
- Get 300 ml chicken stock
- Take 1 cup mixed frozen vegetables
- Take 1 chopped onion
- Prepare 3 tinned piquillo peppers sliced
Steps to make Almu's chicken casserole:
- Heat oven to 140 C
- Heat oil in a pan. Add garlic and when it starts going golden add the chicken and brown it all over. Add pepper. Reserve in a flame proof casserole.
- Add onion well chopped and sautee until brown and soft. Add a handful of mixed vegetables and sautee for 2 minutes.
- Chop piquillo peppers and add at the end to the veg mixture
- Add vegetables and stock to the chicken in the casserole and cook until tender. About 40 minutes in the oven.
- Serve with rice or mashed potatoes or green vegetables or salad.
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