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Lower Cal Lasagne
Lower Cal Lasagne

Before you jump to Lower Cal Lasagne recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good advice. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and finish the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.

Aim toward the side dishes. It was not that long ago that all you could get at a fast food diner was French Fries. Today the majority of the most popular fast food franchises have amplified their offerings. There are plenty of salads available today. You could get chili. You can also get a baked potato. Fruit is usually obtainable. There are many wholesome options that do not include putting something deep fried into your body. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content and also calorie counts low.

Logic says that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

*We hope you got benefit from reading it, now let’s go back to lower cal lasagne recipe. You can cook lower cal lasagne using 25 ingredients and 7 steps. Here is how you do it. *

The ingredients needed to cook Lower Cal Lasagne:
  1. You need For the meat sauce:
  2. Take 125 g 5% lean beef mince,
  3. Use 120 ml tomato passata,
  4. Get 1/2 tbsp tomato pureé paste,
  5. Provide 1/2 onion, chopped finely,
  6. You need 40 ml unsweetened almond milk,
  7. Take 1 clove garlic, crushed,
  8. Prepare 1 tsp Italian dried herbs,
  9. Get OR 1/2 dried basil and 1/2 tsp dried oregano,
  10. Get 1/2 tbsp granulated Stevia sweetener,
  11. Take Salt and pepper to season
  12. Provide For the white sauce:
  13. Get 1 heaped tbsp plain flour,
  14. You need 1/2 tbsp unsalted butter,
  15. You need Around 200ml unsweetened almond milk,
  16. You need Around 50ml milk,
  17. Take 20 g 50% reduced fat cheddar,
  18. You need Grated nutmeg to taste,
  19. Get Salt and pepper to season
  20. You need Other:
  21. Get 25 g 50% reduced fat cheddar,
  22. Use 6 lasagne sheets (dried),
  23. Get A few fresh basil leaves (optional),
  24. You need Salt and pepper to season
  25. Use Spray cooking oil
Instructions to make Lower Cal Lasagne:
  1. Heat a large pan over a medium heat. Add some oil then once warm add in the onions. Cook for a few minutes until they begin to soften. Season with salt and pepper and add the garlic plus the beef mince. Gently brown off the mince.
  2. Add in the dried Italian herbs, tomato paste, passata and Stevia sweetener. Stir and bring to a simmer. Cook for around 8-10 minutes then turn the heat off. Add the 40ml almond milk and stir until the sauce lightens a little in colour. Set aside.
  3. Make the white sauce in a medium saucepan over a medium heat by first adding the butter until it melts. Then add the flour and stir until it forms a clump. Add in the milk and half the almond milk. Whisk continuously over the heat until the flour dissolves down. Add in the remaining milk and keep whisking. Do this until no lumps remain and the sauce thickens. Season well with salt and pepper. Turn the heat down to low. Grate in some nutmeg (don't add to much, as it's a strong spice).
  4. Add in the 20g cheddar and stir through the sauce. Remove from the heat and set aside. Preheat the oven to 180 (fan).
  5. Now to prep the lasagne. Take a small high sided oven proof dish and spoon in around 1/3rd of the meat sauce. Next layer over two sheets of pasta. Then layer over just under half the white sauce. Layer over another two sheets of dried pasta.
  6. Next add the remaining 2/3rds of the meat sauce spreading it evenly and right up to the sides of the dish neatly. Layer over the final two sheets of pasta, followed by a layer of the remaining white sauce. Completely cover the top up to all sides. Sprinkle over the remaining grated cheddar cheese. Season with salt and pepper. Cover with foil and bake in the oven for 30 minutes.
  7. For the final 15-20 minutes of baking remove the foil from the top. Bake until the top is bubbly and golden. Garnish with a few fresh basil leaves (optional). Enjoy!

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