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Veg Lasagne
Veg Lasagne

Before you jump to Veg Lasagne recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But at times the last thing you want to do is make a whole dinner for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and end the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.

Milk, juice and also water are the best selections for beverages. When you sip a huge soft drink you are putting too much empty calories to your day. One helping of pop is eight oz.. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Generally, though, they are 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are more healthy selections.

Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!

*We hope you got insight from reading it, now let’s go back to veg lasagne recipe. You can have veg lasagne using 37 ingredients and 7 steps. Here is how you achieve it. *

The ingredients needed to prepare Veg Lasagne:
  1. You need For the tomato sauce
  2. Use 1 1/2 cups fresh tomato pulp
  3. Take 1 tbsp olive oil
  4. Use 1 tsp finely chopped garlic (lehsun)
  5. Take 1/2 cup finely chopped onions
  6. Take 1/2 tsp dried oregano
  7. Prepare 1 tsp dry red chilli flakes
  8. Use 2 tbsp tomato ketchup
  9. Take 1 tsp chilli powder
  10. Take to taste Salt
  11. You need 1/2 tsp sugar
  12. Provide sheets For the lasagna
  13. You need 4 lasagne sheets, readily available in the market
  14. Provide 1 tsp oil
  15. Prepare to taste Salt
  16. You need For the roasted vegetables
  17. Take 1/2 cup diagonally cut coloured capsicum (red, yellow and green)
  18. Provide 1/2 cup diagonally cut baby corn
  19. Provide 1/4 cup broccoli florets
  20. Provide 1/2 cup diagonally cut zucchini
  21. Get 2 tsp olive oil
  22. Get 1 tsp finely chopped garlic (lehsun)
  23. Prepare 1 tsp dry red chilli flakes
  24. Prepare to taste Salt and freshly ground black pepper (kalimirch)
  25. Prepare For the creamy vegetables
  26. Provide 1 cup milk
  27. Prepare 1 tbsp plain flour (maida)
  28. Prepare 1/2 cup chopped coloured capsicum (red, yellow and green)
  29. Get 1/4 cup baby corn roundels
  30. Get 1/2 cup broccoli florets
  31. You need 1 tbsp butter
  32. Prepare 1 tsp garlic (lehsun) paste
  33. Provide to taste Salt and freshly ground black pepper (kalimrch)
  34. Provide Other ingredients
  35. You need 1/2 cup grated mozzarella cheese
  36. Use 1/2 cup grated processed cheese
  37. Use 1 tsp dried mixed herbs
Instructions to make Veg Lasagne:
  1. For the tomato sauce - 1. Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds. - 2. Add the onions and sauté on a medium flame for 1 to 2 minutes. - 3. Add the tomato pulp, oregano, chilli flakes, tomato ketchup, chilli powder and salt, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally. - 4. Add the sugar, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.
  2. For lasagna sheets - 1. Combine enough water, oil and salt in a broad non-stick pan, mix well and allow the water to boil. - 2. Once the water starts boiling, add 2 lasagne sheets and cook on a medium flame for 5 to 7 minutes, taking care they do not stick to each other. - 3. Drain and remove it on a plate. Keep aside. - 4. Repeat steps 2 and 3 to cook the remaining 2 lasagne sheets.
  3. For the roasted vegetables - 1. Heat the olive oil in a broad non-stick pan, add the garlic and chilli flakes and sauté on a medium flame for a few seconds. - 2. Add the coloured capsicum, baby corn, broccoli, zucchini and salt and sauté on a medium flame for 3 to 4 minutes, while tossing occasionally. Keep aside.
  4. For creamy vegetables - 1. Combine the milk and plain flour in a deep bowl and whisk well till no lumps remain. Keep aside. - 2. Heat the butter in a broad non-stick pan, add the garlic paste and sauté on a medium flame for a few seconds. - 3. Add the coloured capsicum and sauté on a medium flame for 1 minute. - 4. Add the baby corn, broccoli and salt and sauté on a medium flame for 2 to 3 minutes.
    1. Add the milk-plain flour mixture, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. - 6. Add little salt and pepper powder, mix well and cook on a medium flame for 1 minute, while stirring continuously. - 7. Divide the creamy vegetables into 2 equal portions and keep aside.
  6. How to proceed - 1. Spread ¼ cup of prepared tomato sauce evenly in a baking dish. - 2. Place 2 cooked lasagne sheets evenly over it and press it lightly. - 3. Spread a portion of the creamy vegetables and 5 tbsp of the prepared tomato sauce evenly over it. - 4. Top it with the roasted vegetables and spread it evenly. - 5. Sprinkle ¼ mozzarella cheese and ¼ cup of processed cheese evenly over it.
    1. Place the remaining 2 cooked lasagna sheets and spread the remaining portion of the creamy vegetables evenly over it. - 7. Spread the remaining 5 tbsp of tomato sauce and again sprinkle ¼ mozzarella cheese and ¼ cup of processed cheese evenly over it. - 8. Finally, sprinkle mixed herbs evenly over it and bake in a pre-heated oven at 200°C (400°F) for 15 to 20 minutes, or till the cheese melts and it turns light brown in colour from the top. - Serve immediately

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