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~Salmon in Pastry~
~Salmon in Pastry~

Before you jump to ~Salmon in Pastry~ recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial Pertaining To Your Health.

On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this guideline as well. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.

Cornell University had a study on the result apples have on the brain. This research showed that the ingredients in apples are able to help keep your brain cells from deteriorating with age. Which means that by eating apples it is possible to decrease the risk of getting Alzheimer’s.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. The one thing you should understand is that we only mentioned some of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, be sure to pick up some apples, their in the produce isle. It can really help your health for short term and also for the long haul.

*We hope you got insight from reading it, now let’s go back to ~salmon in pastry~ recipe. You can cook ~salmon in pastry~ using 10 ingredients and 6 steps. Here is how you achieve that. *

The ingredients needed to cook ~Salmon in Pastry~:
  1. Use 1 tbsp butter
  2. Take 1 large shallot or 1 small onion, diced
  3. You need 4 1/2 oz baby spinach,cooked and drained
  4. Provide 1/2 cup ricotta or cottage cheese
  5. Get 1/4 cup grated Parmesan cheese
  6. Take pinch of grated nutmeg (optional)
  7. Take 1 salt and pepper
  8. You need 2 sheets ready-rolled puff pastry from a 17.3 oz package
  9. You need 10 oz salmon fillet, divided into four equal pieces (or however big you want it)
  10. Get 1 egg, beaten
Instructions to make ~Salmon in Pastry~:
  1. Melt the butter and saute the shallot or onion for 8-10 minutes,or until softened.Let cool in pan or transfer to a bowl.
  2. Squeeze out the moisture from the cooked spinach.Then chop it and add it to the onion, along with the ricotta/cottage,Parmesan, and nutmeg.Add salt and pepper.Mix all together well.
  3. Cut each pastry sheet on half.Then roll each piece about 6 in x 16 in.
  4. Place a portion of salmon on the pastry and top with the spinach mixture.Brush a little beaten egg around the salmon and fold the pastry over.Shape into anything you want and use scrap pastry for decoration.
  5. Brush with beaten egg and chill for 1 hour.Preheat the oven to 400°F. When taken out, brush with the egg again. Bake on a baking sheet for 25 minutes. When done, let cool for 3-4 minutes.
  6. You can double or triple the recipe depending who you are serving too.

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