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Before you jump to Jamaican Beef Patties recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.
Concentrate on the sides. Not too long ago, the only side dish item at a fast food restaurant was French fries. Now just about all of the well-known fast food places have expanded their menus. There are lots of salads around today. You might get chili. You could possibly get baked potatoes. You could get fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
*We hope you got insight from reading it, now let’s go back to jamaican beef patties recipe. To make jamaican beef patties you only need 12 ingredients and 3 steps. Here is how you achieve that. *
The ingredients needed to prepare Jamaican Beef Patties:
- You need 2 tsp vegetable oil
- Take 1 medium onion, finely chopped
- Take 2 tsp curry powder
- You need 1 lb ground beef
- Prepare 1/2 tsp thyme
- Use 1/4 tsp allspice
- You need 1/2 tsp salt
- Use 1/4 tsp pepper
- You need 1/2 cup beef broth
- Use 1/2 cup bread crumbs
- Use 2 (8oz) packages of crescent dough sheets
- Prepare 1 egg, lightly beaten
Steps to make Jamaican Beef Patties:
- Heat oven to 400. Heat oil over medium heat. Add onion and cook stirring occasionally for 5 minutes. Add curry powder, cook for another minute. Stir in ground beef, thyme, allspice, salt and pepper. Cook for about 5 minutes breaking up the beef until browned. Stir in broth and bread crumbs; cook for another 2 minutes and remove from heat.
- Unroll crescent dough. Cut each piece into 3 (8x4 pcs) for a total of 6. Roll each piece out slightly. Place about 1/2 cup of meat mixture on one half of one piece. Fold dough over and press edges to seal with a fork. (I have also used the crescent rolls for this and pinch two together to make a square)
- Place on a baking sheet and brush each with egg. Bake for 15 minutes.
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