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Before you jump to Yoghurt leek dip recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they also pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You will additionally be able to have a more healthy heart by eating apples. I am sure you know that apples have fiber, and that, and some of the other ingredients of apples can promote heart health. These ingredients will even help to reduce your cholesterol, which is also great for promoting heart health. Something you should recognize is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason why I point this out is because many individuals will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
I hope I have revealed some good information that revealed why apples are so healthy for you. The huge benefits we covered are only a few of the benefits that eating apples can provide. If you look and ask around, you are going to come to see that the benefits can appear limitless. I hope that the next time you go to the food store you find yourself getting plenty of apples. It can definitely help your health and wellbeing for short term and for the long haul.
*We hope you got insight from reading it, now let’s go back to yoghurt leek dip recipe. To cook yoghurt leek dip you need 7 ingredients and 3 steps. Here is how you cook it. *
The ingredients needed to cook Yoghurt leek dip:
- You need 1-2 leeks
- You need 3 tablespoons greek/plain yoghurt
- Prepare 1 tsp honey
- Take Butter
- Get to taste Salt + pepper
- Prepare Drizzle olive oil
- Use 1/2 lemon
Instructions to make Yoghurt leek dip:
- Chop the leeks, add to a pan with a knob of butter and gently cook down on a low heat until the edges are browning and they are soft through
- Empty the cooked leaks into a bowl, add the yoghurt, splash of olive oil, honey, juice and zest of 1/2 lemon, and salt/pepper to taste
- Mix well, add another drizzle of olive oil on top and serve
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