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Before you jump to Leek & Celery Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something which many people live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Yet another thing that has been found is that apples can additionally help your heart. I am certain you know that apples contain fiber, and that, and some of the various other ingredients of apples can promote heart health. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The one thing you should recognize is that many of the ingredients for a healthy heart are found in the skin of the apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. The one thing you should realize is that we only discussed some of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to buy a number of apples, their in the produce section. It can really help your health and wellbeing for short term as well as for the long haul.
*We hope you got benefit from reading it, now let’s go back to leek & celery soup recipe. You can have leek & celery soup using 11 ingredients and 7 steps. Here is how you do it. *
The ingredients needed to cook Leek & Celery Soup:
- Provide 1 tbsp vegetable oil, preferably cold-pressed
- Use 1 small onion (I used red onion coz had one spare), chopped
- Use 1 leek, washed and thinly sliced
- Prepare 3-4 sticks celery, chopped with leaves set aside for Step 6
- Provide 3 cloves garlic, chopped
- You need 100 g new potatoes, diced
- Provide 1 1/2 litre vegetable stock (I used Marigold powder)
- Use 2 bay leaves
- Use Salt
- Prepare Ground black pepper
- You need 100 ml low-fat crème fraiche
Instructions to make Leek & Celery Soup:
- Bring the oil to a medium-high heat in a stock pot or large saucepan and fry the onion for 2 minutes, stirring only to avoid sticking.
- Add the leek and cook for a further 3 minutes, stirring occasionally.
- Stir in the celery, garlic and potato and continue cooking for a further 5 minutes or until the leeks are soft but not browned, stirring occasionally.
- Add the stock and stir gently but thoroughly. Add the bay leaves, bring to the boil, cover and simmer for 25 minutes or until the vegetables are nicely softened, stirring occasionally. Remove the bay leaves.
- Move the pan off the heat, season to taste, whizz to the desired consistency (or, as I chose to do, leave it unwhizzed) and then stir in the crème fraîche.
- Return to the heat and quickly bring the soup to piping hot but not boiling point and serve into warmed soup bowls. Garnish with the set-aside celery leaves.
- Serve with granary bread or crusty rolls - if you’re allowing yourself the carbs!
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