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Kurrat (leek stew)
Kurrat (leek stew)

Before you jump to Kurrat (leek stew) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But at times the last thing you would like to do is make a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find healthy food choices at the drive through.

Milk, juice and also water would be the best options for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One serving of soda pop is eight oz.. That helping usually contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Generally, however, they’re 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.

Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person create your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

*We hope you got insight from reading it, now let’s go back to kurrat (leek stew) recipe. To cook kurrat (leek stew) you need 11 ingredients and 5 steps. Here is how you do that. *

The ingredients needed to make Kurrat (leek stew):
  1. Provide 3 lb leeks
  2. Provide 1/2 lb minced beef
  3. Take 1 chopped medium onion
  4. Take 2 lemons
  5. Get 2 tablespoons ghee
  6. Take 1 tsp lebanese 7 spice
  7. Provide 1 tsp ras el hanout
  8. Take salt and pepper
  9. Prepare 1 chicken stock cube
  10. Prepare 1/4 cup hot water
  11. Prepare butter ghee
Steps to make Kurrat (leek stew):
  1. Wash and trim the leeks then cut into 1/2to 3/4 inch pieces (both white and green pieces chopped)
  2. Sauté the chopped onion in the ghee and then add the mince and brown and add the salt and spices and mix together
  3. Add the leeks to the meat and mix and turn the geat down low add 1/4cup water and cover check every 10 to 15 mins until the leeks are tender and there is water at the bottom of the pot there should alway be a little water at the bottom for the leeks dont burn and u have a little juice and sauce at the bottom if its dry add sum extra water
  4. Leave on a low heat to cook for 1 hour and adjust salt and pepper and spices to your taste buds
  5. Onced cooked serve with arabic flat breads and lemon wedges

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