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Creamy Green Leek & Pea Pasta
Creamy Green Leek & Pea Pasta

Before you jump to Creamy Green Leek & Pea Pasta recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually good guidance. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food place.

Pick out a drive through for a restaurant that’s known for catering to people with healthier palates. Arby’s as an example, isn’t going to serve burgers. You could consume roast beef sandwiches, wraps and salads instead. Wendy’s, while no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places do not stoop to the unhealthy lows seen at McDonalds.

Standard logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!

*We hope you got insight from reading it, now let’s go back to creamy green leek & pea pasta recipe. To make creamy green leek & pea pasta you only need 15 ingredients and 7 steps. Here is how you achieve it. *

The ingredients needed to cook Creamy Green Leek & Pea Pasta:
  1. Take 1 tbsp (15 ml) olive oil
  2. Use 4 cloves garlic, thinly sliced
  3. Take 2 stalks green onions, thinly sliced
  4. You need 1 large leek, green tops removed, tailed, halved, washed, thinly sliced
  5. Use 1 jalapeño, de-seeded, minced
  6. Provide 1 large head broccoli, outer fibrous layer of stem removed, chopped into small pieces, green tops cut into florets
  7. You need 1 tsp (5 g) salt
  8. You need 225 g frozen peas
  9. Use 100 g frozen spinach
  10. You need 1/2 tsp dried basil
  11. Take 1/4 tsp dried oregano
  12. Get 1/4 tsp dried mint (optional)
  13. Take 400 g fusilli pasta, or other pasta of choice (GF if desired)
  14. You need 250 ml plant-based cooking cream (we used soy, but you could use oat or almond if GF)
  15. You need 1 tbsp (15 ml) lemon juice (the juice from about ½ a lemon)
Steps to make Creamy Green Leek & Pea Pasta:
  1. Cut the stem off the head of broccoli. Cut away the fibrous outer layer of the stem. Chop the remaining stem into bite-sized pieces. The green tops of the broccoli can be cut into small bite-sized pieces.
  2. To a large pot on high heat, add the olive oil, and when hot, add in the garlic, green onion, leek, jalapeño, broccoli stems, and salt. Note, the salt here helps to draw the water our of the veggies, which helps it all cook faster. Cook this for 5 minutes, or until the leeks become soft and translucent.
  3. Then add the peas, spinach, basil, oregano, and mint, cooking for another 5 - 6 minutes.
  4. Meanwhile, cook the pasta according to the package instructions, adding the broccoli florets in the last couple minutes. Just before draining it all, scoop out 120 ml cooking water from pasta and add to the veggie pan. Then drain the pasta and broccoli florets.
  5. Add the cooking cream to the veggie pot, and stir to combine. You can leave this pasta sauce chunky as is, or make it smooth by blending it all up using an immersion blender or standing blender. We chose to blend about half of ours with an immersion blender, making it part-chunky and part-smooth.
  6. Add the pasta and broccoli to the sauce, along with the lemon juice, and toss to coat.
  7. Serve while hot, alongside some lemon wedges and garnished with fresh basil leaves.

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