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Before you jump to Chicken & Leeks In A Creamy Mustard Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Visit a drive through for a place who has made it a practice to provide healthier options to people. Arby’s as an example, does not serve burgers. Instead, your selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places do not stoop to the unhealthy lows seen at McDonalds.
Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
*We hope you got insight from reading it, now let’s go back to chicken & leeks in a creamy mustard sauce recipe. You can have chicken & leeks in a creamy mustard sauce using 13 ingredients and 5 steps. Here is how you cook it. *
The ingredients needed to make Chicken & Leeks In A Creamy Mustard Sauce:
- Get 350-400 g chopped chicken breast,
- Provide 2 leeks, trimmed and sliced into rounds,
- Use 2 spring onions, chopped,
- Take 4 tsp Dijon mustard,
- Prepare 2 tsp dried Marjoram,
- You need 4 tbsp fat free quark, (or fat free Greek yogurt substitute),
- Get 3 cloves garlic, chopped,
- Prepare 1 reduced salt chicken stock cube,
- Provide 400 ml water,
- Use Salt and pepper to season,
- Prepare 2 tbsp cooking oil
- Provide To garnish:
- You need Fresh or dried parsley (optional)
Steps to make Chicken & Leeks In A Creamy Mustard Sauce:
- Heat up a large saucepan or frying pan up over a medium heat. Add in half the cooking oil plus the chicken and leeks. Gently fry until the chicken is browned on all sides.
- Add in the spring onions and the marjoram. Add the remaining oil. Stir and fry for another minute. Once the chicken is almost cooked right through add in the chopped garlic and season well with salt and pepper. Turn down the heat. Fry the garlic for around 20 seconds until fragrant.
- Crumble in the stock cube then pour in the water. Stir until the stock has dissolved. Add the mustard and stir gently once more. Bring to a gentle simmer.
- Cook at a gentle simmer until the water has reduced down by around 2/3rds and the chicken is nice and tender. Remove from the heat and allow to cool for around 2 minutes. Add in the quark and stir through until no lumps remain and a creamy sauce is created that coats the chicken.
- Serve up and enjoy! :) Recommended to eat with some fluffy white rice.
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