Hey there, welcome back to my recipe site, if you search fresh recipes to try this week look no further! we supply you only the best Tuna & Leek Pasta Bake we have more broad variety of recipes to try.
Before you jump to Tuna & Leek Pasta Bake recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know people that live by this and also require that their children live by this guideline as well. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. Needless to say vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you know why people tell you that you ought to eat an apple every day. One thing you should recognize is that we only mentioned some of the benefits of eating apples. You’ll be able to locate many more benefits for your health in relation to apples. When you go shopping again, make sure you pick up a number of apples, their in the produce isle. These apples can lead to helping you to live a longer and also healthier life.
*We hope you got insight from reading it, now let’s go back to tuna & leek pasta bake recipe. You can have tuna & leek pasta bake using 16 ingredients and 9 steps. Here is how you cook that. *
The ingredients needed to make Tuna & Leek Pasta Bake:
- Use 400 g pasta shapes, eg fusilli
- Take 1 tbsp rapeseed oil
- Get 2 leeks, sliced
- Prepare 2 chillies, red or green, chopped with seeds
- Take 4 cloves garlic, chopped
- Prepare 50 g butter
- Take 50 g plain flour
- You need 600 ml milk
- Get 1 tsp Dijon mustard
- Take 250 g cheddar cheese, grated
- Prepare Salt
- Prepare Ground black pepper
- Prepare 3 x 180g tins tuna in spring water, drained
- Prepare 150 g frozen peas, defrosted
- Use 1 tbsp capers
- Get Handful parsley, chopped
Instructions to make Tuna & Leek Pasta Bake:
- Pre-heat oven to Gas Mark 4 or electric equivalent, probably 200C or 180C fan. 160C on Circotherm.
- Heat the oil in a frying pan and gently sauté the leeks, garlic and chillies, stirring occasionally, for about 5 minutes until cooked. Then remove from heat and place in a mixing bowl.
- Meanwhile cook the pasta in salted water according to instructions to the al dente point, drain it in a colander and add to the mixing bowl, stirring together with the leek mixture.
- Melt the butter in a saucepan on a moderate heat, then slowly stir in the flour. Cook for 1 minute, stirring gently.
- Gradually but not too cautiously stir in the milk and continue cooking until you have a thick white sauce. Remove from heat.
- Stir in the mustard and 200-225 g of the cheese. Taste and season as required.
- Add the tuna, peas, capers and parsley to the mixing bowl and pour the white sauce on top. Shake or gently stir to mix all the ingredients together.
- Transfer everything to a lasagne or similar dish and sprinkle on the remaining grated cheese, to cover evenly.
- Cook in pre-heated oven until top is golden-brown - 20-30 minutes. Sprinkle on a little more chopped parsley if wished and serve piping hot.
If you find this Tuna & Leek Pasta Bake recipe valuable please share it to your close friends or family, thank you and good luck.
