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Before you jump to Oven Baked Omelette Muffins - Pancetta, Leek and Broccoli recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know men and women that live by this and also request that their children live by this principle as well. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You might have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals which you can find in just one apple. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am hoping I have revealed some information that explained why apples are so healthy for you. Something you should recognize is that we only covered a portion of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can appear limitless. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. You will see that your overall health can significantly be benefited by eating apples.
*We hope you got benefit from reading it, now let’s go back to oven baked omelette muffins - pancetta, leek and broccoli recipe. To cook oven baked omelette muffins - pancetta, leek and broccoli you only need 13 ingredients and 9 steps. Here is how you cook that. *
The ingredients needed to cook Oven Baked Omelette Muffins - Pancetta, Leek and Broccoli:
- Get 4 eggs
- Get 70 g Pancetta - approx
- Get Broccoli - approx 1/3 spear
- Prepare 1 leek
- Get 1 garlic clove
- Use 2 handfuls cheese
- You need 3 tbsp milk
- Prepare Salt and pepper
- Get Olive oil
- Provide Butter - for the muffin tray
- You need Utensils
- Provide Muffin tray
- Get Whisk (or fork)
Instructions to make Oven Baked Omelette Muffins - Pancetta, Leek and Broccoli:
- Preheat the oven. Chop up the leek and broccoli into small pieces.
- Add 1 tbsp olive oil to the pan, followed by the pancetta, leek and broccoli. Heat on a low heat for 5-10 mins, until the pancetta is cooked and the veg softened. Do not allow it to brown. Once nearly cooked, add in a crushed clove of garlic and stir in. Once done, set aside.
- Meanwhile, lightly butter the muffin to pan to make removing them easier later on.
- Add 4 eggs to a bowl, preferably one with a pouring spout if you have one. Whisk for 30 seconds. Add a handful of cheese and the milk and whisk to mix.
- Add the pancetta and veg. Whisk to stir. Season with salt and pepper. Stir.
- Pour the mixture into the muffin trays.
- Top with more cheese.
- Cook in the oven at 170c for approx 25 mins, until they are firm and the cheese is golden.
- Leave to cool for 5 mins (this makes them easier to remove) and serve.
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