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Before you jump to Leek and Chicken Pie recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This may be possible because lots of the popular fast food destinations are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Concentrate on the sides. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now virtually all of the popular fast food places have widened their menus. Now quite a few of them provide salads. Chili is definitely a different option. Baked potatoes can also be bought. You could possibly get fruit. There are a lot of possibilities that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” try to build a meal from side dishes. When you do this you are able to keep your fat content and also calorie counts low.
Traditional logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
*We hope you got insight from reading it, now let’s go back to leek and chicken pie recipe. To cook leek and chicken pie you need 11 ingredients and 8 steps. Here is how you cook that. *
The ingredients needed to cook Leek and Chicken Pie:
- Get 2 tbsp vegetable oil
- Provide 1 onion, finely chopped
- You need 2 medium leeks, washed, trimmed and thickly sliced
- You need 4 skinless chicken breasts, cut into bite-size pieces
- Take 1 garlic clove, crushed
- Take 150 ml white wine
- Prepare 150 ml chicken stock, hot
- Take 142 ml carton double cream
- Provide Sprigs fresh tarragon, leaves picked and roughly chopped
- Use 375 g pack ready-rolled short crust pastry
- Take 1 medium egg
Steps to make Leek and Chicken Pie:
- Heat the oil in a large frying pan over a medium heat. Add the onion and leeks and cook for 4-5 minutes until softened.
- Add the chicken pieces and cook, stirring, for another 4-5 minutes.
- Stir in the garlic, add the wine and bubble away until reduced by two-thirds.
- Pour in the stock and simmer until reduced by half.
- Add the cream and tarragon, bring to the boil, then simmer for 5-6 minutes until thickened.
- Season, then spoon into a 2.5-litre pie dish (or 4 x 300ml ovenproof dishes). Set aside to cool.
- Brush a little water along the edge of the pie dish or dishes. Unroll the pastry and cut out a piece large enough to cover the dish or dishes. Press down the edges and trim off the excess. Snip a small hole in the centre of the pastry to let the steam escape. Put on a baking tray and chill for 15 minutes.
- Meanwhile, preheat the oven to 220C/fan200C/gas 7. Beat the egg with a little salt, then brush over the pastry. Bake for 40-45 minutes (20-25 minutes if you are making individual pies) until the pastry is golden.
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